I believe that therapy is a collaborative journey where growth happens at your pace, without pressure. My goal is to create a space where you feel seen, heard, and supported every step of the way.

I use a blend of therapeutic methods tailored to meet your unique needs, including Internal Family Systems (IFS), Polyvagal Theory, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Psychodynamic Theory.

Through Resource Therapy, we can uncover and activate the strengths within you, working together to resolve inner conflicts and tap into resources that support your well-being. Whether you’re navigating anxiety, life transitions, self-esteem challenges, or are simply ready to better understand yourself, we’ll work together to find the path that feels right for you.

Clients describe my style as authentic, hopeful, and easy to connect with. Therapy with me isn’t about quick fixes or one-size-fits-all solutions; it’s about helping you make real, lasting changes in a safe and accepting environment.

When you’re ready to explore, I’d be honored to support you.